You've heard the word but may not really know what Qi Gong is all about. Ok, so maybe you haven't heard the word either. Today I am psyched to find out more about this ancient practice of healing and how it fits in with tai chi. Do you need to be a Zen master to master this mind/body movement? Will learning more about Qi Gong bring you peace, focus or clarification? Lee Holden is an internationally know instructor in meditation, tai chi and Qi Gong and used this practice to heal his body allowing him to return to the soccer field and life in record time!
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