Discover how to simply and successfully change your ways to be the person you want.As humans, we tend to quickly fall into habits... some good, some bad.A habit changer is a simple slogan to remind you of the new thing you want to be doing. It’s something you say to yourself so you can adopt the behavior you want. Here are a few examples:
“You can’t say yes if you can’t say no.” Women are usually people pleasers. We sometimes agree to do something so people will leave us alone. If you can’t say no, then you’re not making a choice to say yes.
“Anger is fear on the boil.” Anger is the fight part of “fight or flight.” Fear resides just below that anger.
“Handshake your fear.” Be kind to yourself when you are afraid. Comfort yourself the way you would comfort a friend. Don’t turn away from your feelings. You are aware of what’s happening so you can engage or not.
“All you need is the first action and work is the best way to get working.” The longer you procrastinate, the worse you will f
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