DEBATE: Dr. Mike Israetel VS Victor Black on High Volume VS Low Volume Training
Beast Fitness Radio's first ever debate episode was a blast! Myself and Austin welcomed Dr. Mike Israetel back on to the show along with newest guest Victor Black to have an official debate on Low Volume VS High Volume training that sparked from a Facebook debate. Although this episode is titled Low Volume VS High Volume training, it goes much deeper than that. Support Mike and Victor by following them both on FaceBook and their other social media outlets! https://www.facebook.com/michael.isra...https://www.facebook.com/victor.black... References Discussed http://journals.lww.com/nsca-jscr/Abs...http://www.lookgreatnaked.com/blog/ho...https://www.ncbi.nlm.nih.gov/pubmed/2...https://www.ncbi.nlm.nih.gov/pubmed/2... LEARN MORE ABOUT THE HOSTS ABOUT ALEX KIKEL, Prep Coach MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl
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