12/26/16 – In the final podcast for 2016, Adam talks with Men’s Health Fitness Director, BJ Gaddour (@BJGaddour). BJ discusses metabolic conditioning, or MetCon, his book Your Body is Your Barbell and his upcoming program MetaShred Extreme. He also talks about a few recent articles he wrote for Men’s Health and why his nutrition isn’t the most … Continue reading "Episode 14 – BJ Gaddour"
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